- Rituals of Ayurveda Rituals for women and men:
main accords
rose
honey
floral
sweet
animalic
Ayurveda, the ancient Indian science of life, weaves a tapestry of rituals that honor the unique energies and needs of both women and men, fostering balance between mind, body, and spirit. For women, these rituals often align with the natural rhythms of their bodies—think gentle abhyanga (oil massage) using warm sesame or coconut oil to nourish the skin and soothe hormonal shifts, or herbal steam baths with rose and chamomile to support emotional well-being. Practices like consuming warm, spiced milk with ashwagandha may also be incorporated to replenish energy during times of stress.
For men, Ayurvedic rituals tend to focus on invigorating strength and vitality. This might include more vigorous massages with oils infused with ginger or eucalyptus to stimulate circulation, or herbal teas with tulsi and ginseng to boost stamina. Practices like sun salutations (surya namaskar) paired with deep breathing exercises are often emphasized to channel excess energy and maintain mental clarity.
Across genders, these rituals share a core belief: that self-care is a sacred act. Whether through the simplicity of tongue scraping each morning to detoxify, or the intentionality of sipping warm water infused with herbs, Ayurveda’s rituals invite both women and men to reconnect with their innate wisdom, nurturing health as a lifelong journey of harmony.
Fragrance Notes
1.Rose 2.Honey
